Why is air conditioning in gyms important?
Living in a climate that seems to prefer rain above anything else means that many businesses overlook air conditioning as a necessity. However, there are certain environments that can really benefit from installing an air conditioning unit, not only to cool the atmosphere, but also to aid safety, health and to create a consistent, regulated temperature. A gym is one such place where air conditioning is essential to keep the space comfortable and protected and we can provide a range of units to help you do this.
We have all felt the burn whilst pounding on a treadmill, so it is easy to understand why a gym environment can become stuffy and uncomfortable. This isn’t just unpleasant for your clients, it can also lead to them over-heating, which can cause fatigue, headaches, dehydration and heat exhaustion as they work harder and harder, which can compromise their health.
Gym air conditioning can benefit gym-goers and help them improve their workout. It helps ensure that their core body temperature is optimised for exercise, if you start working out in a room that is already too hot, this will affect your core body temperature and limit your results. This is particularly important for cardio exercise.
By maintaining a more temperate atmosphere, your clients will sweat less, therefore avoiding skin problems, discomfort and over exertion, which makes them more likely to return to your business on a regular basis.
It is tempting to think that simply opening a window occasionally will suffice, but this can then either make the room too cold after a while, or not provide enough cooling in the summer months. A gym air conditioning unit means that you can maintain a consistent temperature throughout the day.
It also allows you to adjust that temperature according to whether the room is being used for high intensity workouts, a dance class or a yoga session. It is recommended that the optimum temperature for a gym is around 21 degrees Celsius, so air con units for gyms are the perfect way to keep this stable and steady.
Read moreWhilst air conditioning is traditionally thought to keep a room cooler, did you know that it can also help to save on your heating bills? This is due to the fact that heat pumps are recognised as being one of the most efficient forms of heating and cooling as the pumps simply move heat around rather than generating it themselves.
In a post-COVID world, we are all much more aware of what is in the air around us, and most air conditioning systems include a form of air purification. Gym ventilation is vital in maintaining good air quality and eliminating bacteria and viruses through air extraction and ventilation measures. Recent guidelines state that optimum airflow should be maintained at all times. It also means that dust particles, pet fur and mites can be removed safely, creating a fresher, healthier environment for all.
